Your brain is the most sophisticated, powerful computer ever created. It consists of more than 10 billion nerve cells and over 50 billion other cells that help shape your thoughts and emotions, as well as your communication and analytical skills. It’s never too early or too late to begin thinking about supporting your brain health. To do so, you need to start actively caring for your brain and employ a number of good practices and techniques.
Feed Your Brain
Like other parts of your body, your brain needs proper nutrition to perform at its best. Nutrition is one of the most important tools for supporting your memory, concentration, and focus. What you eat directly affects not only how you feel, but how well your brain functions. That’s why it’s so important to “nourish your neurons” on a daily basis. Some key components to a healthy diet include the following:
- Eat foods low in fat
- Avoid processed food like white bread, chips, and sweetened cereal
- Eat whole grains loaded with brain-boosting B vitamins and antioxidant-rich foods like fruit and vegetables.
- Eliminate unnecessary sugary foods like soda and many snack foods
- Eat foods rich in omega-3
- Drink plenty of water
Some Top Brain-Friendly Foods:
- Blueberries are packed with antioxidants and phytochemicals (plant nutrients)
- Brewed Green or Black Tea contain the antioxidant catechin, which promotes blood flow
- Avocados are full of monosaturated fats which pump up blood flow that supports better cognitive function
- Leafy greens, such as spinach and broccoli, contain folic acid and vitamin B-6, which helps produce healthy brain chemicals
- Oily fish, like salmon and sardines are bursting with omega-3 fatty acids essential to healthy brain cells and nerves. Good sources of omega-3 for vegetarians are walnuts and pumpkin seeds.
- Brown rice contains important proteins, vitamins, and minerals
- Kidney beans are protein-packed complex carbohydrates that supply energy to your brain. Kidneys beans have more omega-3’s than other beans.
Because it’s not always easy to eat right, many people take daily nutritional supplements, like FOCUSfactor to give their brains proper nourishment. FOCUSfactor contains a blend of important ingredients such as:
- Phosphatidylcholine and Phosphatidlyserine —supports brain and nerve functions
- DHA – an omega-3 fatty acid
- Vitamin B-6 and B-12 – plays a role in the functioning of the brain and nervous systems
- Beta-caratene – a natural substance found in certain vegetables
- Vitamin D-3 – plays a role in brain development and function
- DMAE – a natural substance found in fish
