Everybody knows that exercise is good for you. But did you know it can also help your brain function? Exercise boosts the flow of oxygen, glucose, and other nutrients to the brain. Regular exercise also releases endorphins into the bloodstream and combats anxiety and stress, two enemies of long-term brain health and memory skills. Whatever exercise you choose, try to set aside a certain amount of time at least 4 days a week to burn calories, work your heart, and strengthen your muscles.
